• David Le

3 Ways to Stay Active in Fall

Summer's over. The days are getting shorter. The sun is going down faster. And your drive to do things is starting to dissipate. Soon you'll be hibernating for a few months until the inevitable New Years Day rolls around, and you make the resolution to be more active.

But what if you want to break the cycle? Well, we have 3 things you could try to help you stay active this fall to those people.

1. Hiking

Hiking is one of the most popular activities in the summer – why not do it in the fall too? Aside from the physical exercise that you'd get from hitting the trails, you also get the opportunity to disconnect from your work life and just enjoy yourself in nature. Or even better: invite some friends along and make it an unforgettable time. So what are you waiting for?

To read more about the health benefits hiking offers, check out this article.

2. Golfing

Ever pass by a group of people hitting the links and wonder what's so special about it? We did, too. Turns out that golf offers a wide variety of health benefits – both physical and mental. It lowers stress and anxiety – not to mention that it's incredibly easy to pick up and learn.

3. Biking

There are loads of reasons to take up biking in general – from its stamina building to its social aspects – but in the fall, it's particularly attractive because of the nature surrounding you. Leaves are turning vibrant colors. It's cooling down from the hot summers. It's the perfect time to grab your bike and a few friends and have fun.

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